Protect Yourself. Ways To Be Aware and Protect yourself from getting Covid-19

Important Ways to Slow the Spread * Wear a mask that covers your nose and mouth to help protect yourself and others. * Stay 6 feet apart from others who don’t live with you. * Get a COVID-19 vaccine when it is available to you. * Avoid crowds and poorly ventilated indoor spaces. * Wash your hands often with soap and

Breathing Techniques To Assist in Covid-19 Recovery.

As your immune system fights against the virus, your lungs and airway become inflamed and swell, and this can make breathing difficult, even in a relatively mild case.People who develop more serious cases of pneumonia can experience their lungs filling with fluid and mucus, and this makes it hard to breathe deeply enough to get

Insomnia? Sleep In 60 Seconds From Simply Breathing.

If you’re an insomniac, these words will shockingly resonate with you. Most people believe it’s the grogginess and debilitating fatigue of the day that insomniacs abhor. But the truth, my friends, is that most insomniacs dread those dark, solitary hours past midnight, when that all-consuming thirst for sleep holds you enslaved. When your mental math